According to statistics, one in three men at a certain age faces a problem such as a decrease in potency. All this is the fault of bad habits, bad lifestyles and juvenile health problems. Men address this issue in different ways: some resort to expensive drugs recommended by professionals, while others, on the contrary, make decoctions and herbal infusions that help the blood circulation and hematopoiesis process. In this article, we offer the top 10 remedies to help you quickly increase your potential at home.
Method 1. The root of parsnips
You can make a unique seasoning from the root vegetables of this plant, which men prefer to add to meat and fish dishes. In order for parsnips to have a beneficial effect, you need to eat them regularly. You can also take an infusion from the seed of the plant. To do this, we pour a spoonful of raw material into a thermos and pour it into a glass of water. This drink should be infused over two hours. It is recommended to drink half a glass before meals.
Method 2. Love
This plant is added to the food with a spoon twice a day. But it’s worth remembering that some folk remedies, including love, can’t be used with dairy products and food. In addition, it is important to dig up the roots of the plant only in November, as it is toxic at other times of the year. However, if you did everything right, love will be the strongest aphrodisiac.
Method 3. Many physical exercises
An erection, like excitement, is directly dependent on blood circulation. This is why more exercise should be done for those who do not know how to quickly raise their penis before intercourse.
Note: Pay attention to the simplest and lightest loads. It is enough to take 15-20 minutes to complete the exercises and it is not necessary to go to the gym at all. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly increase potency.
- Squat. 10-20 times will be enough before intercourse. Make sure your knees are at a 90-degree angle, do not tilt your pool forward or backward.
- Raising and lowering the hips. To perform this exercise, you should lie on your back on any flat surface and bend your knees. Slowly raise and lower your pool (at least 10-20 times). Take a short break and then return to this exercise.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase their potential at home will remember the practice from school age. However, the bike is what makes the abdominal muscles and inner thighs work. To do this, it is important that you are in a comfortable position and begin to mimic the necessary foot movements.
Method 4 Aquatic procedures
As mentioned above, in order to rapidly increase a man’s potency, it is necessary to improve blood circulation in the thighs and abdomen. Therefore, water treatments can help before intercourse.
The system looks like this:
- First, take 30 to 60 minutes for the following methods to improve your erection and prolong intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil, which act as an aphrodisiac.
- Third, if you don’t have the opportunity to get a hot bath, take a contrast shower. To do this, first pour on the body with warm and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to take a full shower, starting from the neck to the corner. If necessary, you can extend the contrast shower time by directing the water jet at the inside of the thigh and abdomen.
- Fourth, it cannot cool immediately after water treatments. Wrap yourself in a terry blanket and then pour hot herbal tea. Drink slowly in small sips to feel the heat evenly distributed throughout the body.
The spa and sauna are also a great way for those who don’t know how to quickly increase their potency. It is best to take a dip in a cool pool or splash water after steaming.
Essential oils that act as aphrodisiacs
Here’s another tip that tells you how to quickly increase your male potential. It is no secret that many ancient peoples used flowers, leaves, and plant roots to set up and prolong sexual intercourse. Subsequently, the essential oils were extracted by distillation or infusion. They can be added to a hot bath, used during a massage (not clean), mixed with water for spraying, or poured into a special lamp diffuser. Here is a small list of essential oils that quickly increase potency:
- Rose oil. The rose flower has been revered and appreciated by the Egyptians, Greeks and Romans for centuries. The ladies (as we know from history) used rose oil to subjugate their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon’s wife). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to make 100 grams.
- Neroli oil. Neroli (or orange blossom) is sometimes called an orange blossom, and all this is due to the Italian princess Maria-Anne de la Treimul. The scent has an intoxicating aroma, soothing the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from Kananga-scented - high tropical wood. In Indonesia, ylang-ylang flowers are laid out on the wedding night to stimulate the groom’s desire and strength.
- Patchouli. The essential oil of this plant has an earthy scent with strong notes. It was introduced in Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who don’t know how to quickly increase men’s potency. It is not necessary to visit a wellness center or hire a specialist at all, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or hot bath. If there is no option, it does not matter.
- Take a small amount of massage oil and apply to the inside of the thighs.
- Start with a simple gesture. Perform circular movements, touching both the outer and inner thighs.
- Now you need to warm your skin, increasing the intensity of your movements.
- Gently massage your thighs for 5-10 minutes. You can connect the entire area of the pool by touching the lumbar area. Another quick way to increase efficiency is to slowly and gently massage the penis to improve blood flow.
- Do not press too hard on the thighs and lumbar area as these are the lymph nodes.
Method 6. Tips from around the world
King Henry of France drank a glass of cognac mixed with its yolk while drinking to keep it always on top. And the ancient Celts made more cocktails, but with dark beer. Let’s see how to quickly increase your potency before the act.
- The French prefer to eat seafood regularly to maintain their effectiveness. They love shrimp, crabs, lanterns and salmon incredibly. It is known that the oyster dinner helped the famous lady, Casanov, to seduce even the nuns.
- The rich eat red or black caviar sandwiches abroad with a glass of champagne. These dishes can be great snacks for a romantic date.
- Cider or light cider is a popular stimulant in Europe.
- Since ancient times, fried potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours. In fact, the root vegetable peel contains a substance that makes the skin insensitive, allowing guys to have sex for hours. It is also known that protein-rich buckwheat is another stimulant of male potential.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- However, Spaniards know exactly how to quickly increase potency like Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer non-standard methods. For example, they eat food made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, the Chinese eat ginseng.
Method 7: Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that draws in all the air. This causes blood flow and consequently an erection. Nowadays, vacuum pumps are sold in any intimate store.
Method 8 Pharmaceutical products
If you are not a fan of folk methods, medicines will be excellent ways to increase your potency. They are guaranteed to prolong the duration of intercourse, improve erections. However, they have side effects.
Consequences
It is important that you do not exceed the dose prescribed by your healthcare professional. Do not neglect the instructions, otherwise erection enhancing drugs will work the other way around. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are artificially created drugs.
Method 9: Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a delicious salad of apricots, grapefruits, pineapples and bananas, flavored with yogurt, cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It’s amazing, but a cup of freshly brewed coffee can help men who don’t know how to quickly increase their potency. Folk remedies are proving to be very effective, but not everyone will be ready to make herbal decoctions for themselves on a regular basis or spend several hours with seafood. So drink unsweetened coffee without milk or cream. You can drink a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stem and celery root, mixed with an apple and other fruits and berries.
Don’t be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as many garlic as possible to your meals, don’t forget to eat walnuts with walnuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas to always have the best potential at any age. . .